WORKOUT ANYTIME, ANYWHERE
myHCI Online is an online fitness platform with a growing list of studio style classes led by certified instructors, video demonstrations by personal trainers in a functional fitness library, and a social community feature. Our mobile-friendly site is designed to help you succeed wherever you are in your fitness journey—take classes at the level that’s right for you, keep track of your workouts, save your favorite classes and quickly access them in the ‘My Workouts’ tab.
FITNESS
EXPLORE OUR GROWING LIST OF CLASSES
HIGH INTENSITY INTERVAL TRAINING
Increase your stamina, strength, and overall fitness with our High Intensity Interval Training options. Set your own pace—choose from traditional HIIT, Tabata, and EMOM.
TABATA
HIIT
EMOM
EXPRESS
For complicated schedules and on-the-goers, try our Express classes. Take 10 to get in an ab workout on your lunch break or 30 to get your heart rate up while the kids are napping or, build your own total body workout by combining classes back to back or throughout the day when you have moments to spare.
ARMS
LEGS
CORE
CARDIO
STRENGTH
Burn fat, torch calories, target every muscle group and feel the burn with our strength-focused classes.
LIFT
TRIPLE THREAT
MAYHEM
BURN
CARDIO
Hit your weekly cardio quota to the beat of hip hop throwbacks and pop remixes. Our cardio-centric classes are designed to help you get through the hardest parts of cardio workouts intact.
DANCE
SPIN
CARDIO BOXING
CYCLE
MIND + BODY
Meet us on the mat for a variety of yoga, barre, pilates, restorative myofascial release classes, and guided meditations. Add mindful movement to your daily routine.
BARRE
MAT PILATES
MEDITATION
YOGA
RX
INSTRUCTORS
EXERCISE WITH CONFIDENCE
Featured myHCI instructors are highly-skilled and hold multiple certifications and years of experience. We’re here to keep you moving in a safe and effective way.
TAMI BLISS
Tami has 27 years of experience teaching fitness as well as a double master’s degree
Classes:
LIFT, YOGA, HIIT, MEDITATION, CARDIO BOXING, RX, DANCE, CYCLE, MAYHEM, TABATA
JENNY WORTHINGTON
Jenny has five years of experience teaching group fitness with six specializations.
Classes:
EXPRESS ARMS, EXPRESS CARDIO, EXPRESS CORE, EXPRESS LEGS, EXPRESS STRENGTH, BARRE, MAT PILATES, MAYHEM, BURN, TABATA, YOGA
CORAL DRAPER
Coral started teaching in 2018 after a 10-year career in investment banking on Wall Street.
Classes:
SPIN, EXPRESS CORE, BARRE, EXPRESS ARMS, EXPRESS LEGS, EXPRESS STRENGTH, BURN, EMOM, EXPRESS CARDIO, TABATA, CARDIO BOXING, TRIPLE THREAT
PAULINE CLAUSEN
Pauline has ten years of teaching experience plus fifteen years of taking group exercise classes.
Classes:
YOGA, YIN YOGA, MAT PILATES, CYCLE
DANIELLE COOPER
Danielle has 20+ years of teaching experience.
Classes:
EXPRESS ARMS, EXPRESS CARDIO, EXPRESS CORE, EXPRESS LEGS, EXPRESS STRENGTH, TABATA, HIIT, MAYHEM, GRAVITY